Diabetes is often a life-long condition that requires careful treatment and management to prevent serious health consequences. For older adults, it is important to stick to their diet, exercise routine, and medication plan to live a long and healthy life. Hence, non-medical home care services are often recommended to help manage their condition.
As an agency offering in-home care and veterans care in Utah, we will share a few tips to aid in diabetes management:
- Maintain a healthy diet.
All seniors should follow a well-balanced diet recommended by their care provider – especially older adults with diabetes. Their diet should consist of low sugar levels and saturated fats. It may help to see a registered dietitian nutritionist to develop a meal plan that best suits their needs.
- Avoid a sedentary lifestyle.
Older adults should get enough exercise to help manage their weight and maintain their glucose levels. Aerobic exercises like swimming, cycling, and walking are all great examples of exercises for seniors with diabetes. Home care providers can offer mobility assistance to help seniors maintain an active lifestyle.
- Check blood glucose levels regularly.
Your loved one’s doctor will let you know how and when to check their blood glucose level. Generally speaking, people taking insulin and those with hypoglycemia or low blood pressure should monitor their blood glucose levels regularly.
Covenant Care is a trusted provider of home care in St. George, Utah. To provide comprehensive care, our staff is also equipped to manage specific conditions like diabetes, heart disease, cancer, and more. Feel free to reach out to us for more information about our services and other ways we can facilitate healthy aging at home.